We love the Iyengar method. Practicing slowly, working on postures one at a time and holding for longer. Giving more attention to the physical alignment and the breath encourages your attention inward and moves you deeper into your practice.
These sequences were given to us by one of our teachers, Caroline Coggins (The Yoga Centre - East Redfern) at the beginning of Covid19. BKS Iyengar shared this practice during the 2009 Swine Flu pandemic.
Both Sequences Include
- Inversions that use gravity to help stimulate the lymphatic system.
- Chest opening backbends to support cardiovascular and respiratory health.
- Breathing exercises, which also stimulate the immune system and improve respiratory health.
Follow the postures, use a timer to keep track of each hold and enjoy your practice.