{"title":"Mobility","description":"","products":[{"product_id":"spine-hips-mobility","title":"spine + hips mobility","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ea mobility practice to explore movement through the spine and hips. designed to ease stiffness and find a little more space in your body. perfect for after a long day sitting, cycling or for those days that you feel a bit more stiff. \u003c\/p\u003e\n\u003cp data-start=\"112\" data-end=\"179\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"lifeinpractice","offers":[{"title":"Default Title","offer_id":54213639176376,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"morning-shake-out","title":"Morning Shake Out","description":"\u003cp class=\"p1\"\u003eA short, energising practice to shake off sleep, get your body moving and set an intention for how you want to show up in the world today.\u003c\/p\u003e\n\u003cp data-start=\"112\" data-end=\"179\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"lifeinpractice","offers":[{"title":"Default Title","offer_id":54480338092216,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"hip-splits-handstands-mobility","title":"Hip, Splits + Handstands Mobility","description":"\u003cp\u003e\u003cspan\u003eA quick practice focusing on building strength and mobility through the hips and hamstrings. Exploring active flexibility, hip flexor strength and control before finishing with some handstand drills to work on balance, stability and strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"112\" data-end=\"179\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"lifeinpractice","offers":[{"title":"Default Title","offer_id":54736406708408,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/4487\/8008\/collections\/24_LIP_2000px-136.jpg?v=1794221316","url":"https:\/\/lifeinpractice.co\/collections\/strength-copy.oembed","provider":"lifeinpractice","version":"1.0","type":"link"}