{"product_id":"may-from-awareness-to-freedom","title":"may - from awareness to freedom","description":"\u003cp data-start=\"33\" data-end=\"161\"\u003eyoga teaches us how to be here, to slow down, to pay attention and to learn how to stay present with ourselves and the moment.\u003c\/p\u003e\n\u003cp data-start=\"163\" data-end=\"396\"\u003ein this practice we’ll explore asana, pranayama and meditation as a way of observing ourselves more closely and developing awareness. \u003c\/p\u003e\n\u003cp data-start=\"163\" data-end=\"396\"\u003elearning how to watch our minds, thoughts and stories, rather than becoming so caught up in them.\u003c\/p\u003e\n\u003cp data-start=\"398\" data-end=\"632\"\u003eas we deepen our practice and strengthen our awareness, we begin to learn more about ourselves. \u003c\/p\u003e\n\u003cp data-start=\"398\" data-end=\"632\"\u003ewe start to recognise our patterns, cycles and reactions.\u003c\/p\u003e\n\u003cp data-start=\"398\" data-end=\"632\"\u003ewe see the little things within us that keep us feeling tight, tense or stuck.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"853\"\u003eand although that can sometimes be uncomfortable, it also creates the possibility for something to shift.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"853\"\u003eto pause instead of immediately reacting.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"853\"\u003eto let go of what no longer serves us.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"853\"\u003eto choose something different.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"853\"\u003eto move closer towards freedom. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"853\"\u003eexploring these ideas and more with a deep and strong hip opening sequence. \u003cbr\u003e\u003cbr\u003easana - hanumanasana\u003c\/p\u003e","brand":"lifeinpractice","offers":[{"title":"Default Title","offer_id":53473329512632,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/lifeinpractice.co\/products\/may-from-awareness-to-freedom","provider":"lifeinpractice","version":"1.0","type":"link"}