{"product_id":"practice-lab-october-urdhva-dhanurasana","title":"practice lab october - urdhva dhanurasana","description":"\u003cp\u003eThis month in our practice lab we focus on urdhva dhanurasana \u003cbr clear=\"none\"\u003e(aka full wheel). This is a big backbend that comes up in most yoga classes which requires a lot of strength, and flexibility, in the legs and upper body.\u003c\/p\u003e\n\u003cp\u003eIn this workshop style class we move through a slow, and strong, sequence to break down and understand the different elements of this posture. Using props - blocks, a strap and the wall - to go deeper into our exploration and try out different variations. \u003c\/p\u003e","brand":"lifeinpractice","offers":[{"title":"Default Title","offer_id":48704467796152,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/4487\/8008\/files\/Copy_of_live_class_4.png?v=1730324291","url":"https:\/\/lifeinpractice.co\/products\/practice-lab-october-urdhva-dhanurasana","provider":"lifeinpractice","version":"1.0","type":"link"}