Mobility

  • Morning Shake Out

    A short, energising practice to shake off sleep, get your body moving and set an intention for how you want to show up in the world today.  

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  • spine + hips mobility

    a mobility practice to explore movement through the spine and hips. designed to ease stiffness and find a little more space in your body. perfect for after a long day sitting, cycling or for those days that you feel a bit more stiff.   

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