alignment based practices. designed to develop stability and awareness. a perfect place to start.

dynamic, playful and sweaty practices. designed to build strength and determination.

deep, slow and mindful movement. long holds and breath awareness. designed to release tension in body and mind.

breath work, yin and restorative practices. designed to release, relax and find calm.

meditation practices. designed to cultivate stillness and peace.

dive deeper into different aspects of practice. designed to educate and empower.