
ONLINE STUDIO
CHOOSE YOUR CLASS STYLE
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STEADY
Classesalignment based practices. designed to develop stability and awareness. a perfect place to start.
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28 day meditation and mindfulness challenge
Classesa 28 day journey into meditation and mindfulness — a challenge designed to help you slow down, reconnect, and develop a steady, grounded mind.
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31 DAY YOGA AND MINDFULNESS CHALLENGE
CLASSESa 31-day journey into yoga and mindfulness — a challenge designed to reconnect with your body, calm your mind and awaken your heart.