alignment based practices. designed to develop stability and awareness. a perfect place to start.

dynamic, playful and sweaty practices. designed to build strength and determination.

deep, slow and mindful movement. designed to release tension in body and mind.

yin and restorative practices. designed to settle and calm the body and mind.

breath + meditation practices. designed to cultivate stillness and peace.

dive deeper into different aspects of practice. designed to educate and empower.

replays of live zoom classes