CHOOSE YOUR CLASS STYLE

  • STEADY

    alignment based practices. designed to develop stability and awareness. a perfect place to start.

    Classes 
  • STRONG

    dynamic, playful and sweaty practices. designed to build strength and determination.

    Classes 
  • SLOW

    deep, slow and mindful movement. designed to release tension in body and mind.

    Classes 
  • SETTLE

    yin and restorative practices. designed to settle and calm the body and mind.

    Classes 
  • STILL

    breath + meditation practices. designed to cultivate stillness and peace.

    Classes 
  • COURSES

    dive deeper into different aspects of practice. designed to educate and empower.

    Courses 
  • LIVE CLASSES

    replays of live zoom classes

    Classes 

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