Studio

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  Alignment

  BUILD THE FOUNDATIONS

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  Dynamic

  Playful and CHALLENGING flow

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  Slow

  Deep, slow flows

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  Settle

  Yin and restorative.

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  Sit

  Breath, meditation and mindfulness.

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  Strength

  FUNCTIONAL MOVEMENT WORK OUTS

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  Mobility

  improve mobility and flexibility

Courses

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  28 day meditation and mindfulness

  A course designed to teach you the foundations of a meditation and mindfulness practice.

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  31 day yoga and mindfulness challenge

  A course designed to reconnect with your body, calm your mind and awaken your heart.