alignment based practices. designed to develop stability and awareness. a perfect place to start.

dynamic, playful and sweaty practices. designed to build strength and determination.

deep, slow and mindful movement. designed to release tension in body and mind.

yin and restorative practices. designed to settle and calm the body and mind.

breath + meditation practices. designed to cultivate stillness and peace.

sound practices. designed to sooth and settle.

replays of live zoom classes

a 28 day journey into meditation and mindfulness — a challenge designed to help you slow down, reconnect, and develop a steady, grounded mind.  

a 31-day journey into yoga and mindfulness — a challenge designed to reconnect with your body, calm your mind and awaken your heart.