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Tanya private session 8/04/26

Tanya private session 8/04/26

steady‏‎ ‏‎ ‎‎-‏‎ ‎‏‎ ‎60 minutes‏‎ ‏‎ ‎‎-‏‎ ‎‏‎ ‎spine mobility + strength

slower practice focusing on opening the side body and upper back. finishing with slow breathing. 

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