This platform is about sharing practice – and life – with you.

Often it is thought that practice should look a certain way. A particular time, routine or way of living; and although discipline is necessary, balance is key. Our practice must move with the fluctuations we experience through life. Some days we have time for a long practice, other days it may be sitting with silence or burning incense. But each day finding space to reflect and expand. We believe practice is an intention — to pause and connect.

Our mission is to explore and share movement, mindfulness and artful living. We open this space to different ideas of practice, with the hopes of mutual encouragement and inspiration.