01.08 remember your goodness

one of the core teachings of spiritual practice is remembering that all human beings hold an equal and infinite potential for goodness. we each have a limitless capacity to live with an open heart — full of love, kindness, compassion, and understanding. in this heart opening class, we explore how to recognise moments when we tense up — in our body, mind and heart — and learn how to use those moments as opportunities to soften, to open, and to expand.