meditation course
28 days
$75.00
a 28 day meditation and mindfulness course curated by Hayley.
- welcome and introduction
- day one - find your space + set an intention
- day two - find your seat
- day three - breath awareness
- day four - hearing meditation
- day five - counting the breath meditation
- day six - breath awareness meditation part 2
- day seven - vipassana + week one reflections
- day eight - vipassana meditation
- day nine - mindful rest/body relaxation
- day ten - body sensation meditation
- day eleven - vipassana
- day twelve - drinking tea meditation
- day thirteen- mindful tension release
- day fourteen - vipassana + week two reflections
- day fifteen - be with your feelings meditation
- day sixteen - positive emotions meditation
- day seventeen - difficult emotions meditation
- day eighteen - vipassana
- day nineteen - blue sky meditation
- day twenty - relax and smile meditation
- day twenty one - vipassana + week 3 reflections
- day twenty two - self love meditation
- day twenty three - forgiveness meditation
- day twenty four - loving kindness meditation
- day twenty five - compassion meditation
- day twenty six - joy meditation
- day twenty seven - equanimity meditation
- day twenty eight - your daily practice
