04.10 live class - ahimsa

bring ahimsa, the practice of not causing harm, into your asana practice. by becoming more aware of how you move your body, how you breathe and what you think and say to yourself, and working to let go of any hard tendencies or patterns that you might find. 

*we had a slight internet fault driving the live class so please note there is a small jump from the squat in the warm up to standing up in tadasana (7mins in approx).