08.11 live class - opening the heart in difficult moments
08.11 live class - opening the heart in difficult moments
live class replay - 60 minutes - full body
in this class we focus on keeping the heart open, even in difficult moments. through the practice of cultivating loving kindness and moment to moment awareness, we can become more aware of out tendencies to shut down and harden up. when we meet this moments in our practice can we instead find the strength and courage to stay soft and open.
