11.10 live class - practicing love and kindness
11.10 live class - practicing love and kindness
live class replay - 60 minutes - backbends
ahimsa is not just the practice of not causing harm, it is also the practice of cultivating more love and kindness, a commitment to living with an open and expansive heart. take a moment to reflect on these qualities, and consider how cultivating more love and kindness can not only impact you but also the world around you.
