13.06 mind control
13.06 mind control
live class replay - 60 minutes - standing, balancing and inversions
the main purpose of meditation is to learn how to control the mind. in our practice we learn how to steady the body and the breath, so that we can also develop steadiness in our mind. so often in our life, we can be totally pushed and pulled around by thoughts, worries, stories and all of the other whirlings in the mind. but through our practice we can work on building a deep inner strength — an unshakable center we can return to, no matter what life brings.
