13.12 live class - the space beyond the thoughts

even though we tend to think that yoga is a practice primarily focused on what the body can do, it is much more of an exploration into the mind. learning how to watch, investigate and understand our own mind. whether its through movement, meditation or breath, we are trying to focus on quietening down the thoughts, learning to not get so caught up in everything that arises, so that we can connect with something beyond them — a space of calm and stillness.