16.05 softening with the breath
16.05 softening with the breath
live class replay - 60 minutes - hips, hamstrings and balancing
many of us have the tendency to step onto the mat and get caught up in pushing, forcing and striving. when we practice in this way it creates a lot of tension, in the body and in the mind. in this class, we focus on becoming more aware of this habit, and explore using the breath to encourage softness and freedom.
