20.06 choose your mindset
20.06 choose your mindset
live class replay - 60 minutes - standing, balancing and inversions
as we continue to develop greater awareness and control of our body, breath and mind, hopefully we begin to see that we have the power to choose what kind of thoughts, qualities and states we let take up space in our mind. in this class we focus on choosing one mindset or quality that we want to strengthen within us, and work on cultivating that in each and every moment.
