21.02 steady mind, steady life
21.02 steady mind, steady life
live class replay - 60 minutes - standing and balancing
continuing our exploration of cutivating steadiness (sthira) this class begins with a mindfulness meditation of getting to know the thoughts. the more to know our mind, the less power it has to push and pull us around. when we feel steady in our mind, we feel more steady in our life.
