25.10 live class - what are you cultivating

in yoga philosophy there is the understanding that all human beings have the same potential to cultivate skilful or unskillful qualities in our hearts and minds. the qualities that we let take up space within us will grow stronger, and the qualities that we let go of will become weaker. in this class we focus on paying attention to the qualities that come up in our practice and work to stay aligned with what is really important to us.