27.06 commitment

one of the biggest challenges—in yoga and in life—is learning how to keep showing up. especially when it feels hard, uncomfortable, or when every part of us wants to resist. but true growth, real transformation, comes from commitment — the willingness to stay with ourselves through all of it. in this class, we focus on cultivating that steady commitment—physically, mentally, and emotionally—so we can meet our practice, and our life, with strength, courage and consistency.