6.06 control, to set free
6.06 control, to set free
live class replay - 60 minutes - standing and inversions
in asana practice, we learn that true freedom begins with control—not restriction, but mindful awareness. by cultivating control over the body and breath, we create the conditions for the mind to settle and expand. this steady presence allows us to return to centre, no matter what life brings. explore this idea in this slow, strong and grounding practice.
