april - practice over perfection

this month in practice, we’re exploring the idea of ‘practice over perfection’.

bringing awareness to the pressure and expectations we place on ourselves — the subtle (and not so subtle) ways we get caught in striving to get it ‘right’, to be better, to be perfect.

because when we move and live from this place, it often creates tension and tightness — in the body, the mind, in our energy. 

we're always pushing and forcing.

it’s where we struggle and suffer.

but when we notice these patterns, things can begin to shift.

we can choose to let go.

we can learn how to soften and when we release some of our hardness, we create space for presence, ease and joy. 

asana exploration - twists, balancing, rotated half moon