back to basics - a six part yoga foundations course

this course is designed for those who are completely new to yoga, those returning to yoga after a break or those who are interested in learning the details and ‘how tos’ of the yoga practice.

starting from the beginning we cover standing and balancing postures, forward bends, twists and backbends. learning the alignment of the poses, how to breathe in practice and introducing simple mindfulness and meditation techniques.

after completing the course you will have a strong understanding of how to practice yoga and the foundations and confidence to explore and build on your yoga practice.