day five - counting the breath meditation

Name: day five - counting the breath meditation
Brand: lifeinpractice
Availability: InStock

meditation + mindfulness‏‎ ‏‎ ‎‎-‏‎ ‎‏‎ ‎12 minutes‏‎ ‏‎ ‎‎-‏‎ ‎‏‎ ‎day five

today we explore a technique to help calm a busy mind.