march - yoga is the state where the mind is still
march - yoga is the state where the mind is still
the practice - 60 minutes - hips and forward bends
This month in practice, we return to one of the core teachings from the Yoga Sutra: yogas citta vritti nirodhah — yoga is the state where the fluctuations of the mind cease.
A simple reminder of why we practice.
Stripping it back. Moving mindfully, breating slowly, doing less and creating space to actually experience yoga — stillness.
This practice focuses on hips and forward bends — a chance to move a little slower, and turn your attention inward.