may - from awareness to freedom

yoga teaches us how to be here, to slow down, to pay attention and to learn how to stay present with ourselves and the moment.

in this practice we’ll explore asana, pranayama and meditation as a way of observing ourselves more closely and developing awareness. 

learning how to watch our minds, thoughts and stories, rather than becoming so caught up in them.

as we deepen our practice and strengthen our awareness, we begin to learn more about ourselves. 

we start to recognise our patterns, cycles and reactions.

we see the little things within us that keep us feeling tight, tense or stuck.

and although that can sometimes be uncomfortable, it also creates the possibility for something to shift.

to pause instead of immediately reacting.

to let go of what no longer serves us.

to choose something different.

to move closer towards freedom.

exploring these ideas and more with a deep and strong hip opening sequence. 

asana - hanumanasana