yoga + mindfulness course
31 days
$75.00
a 31 day course curated by Hayley designed to teach you the foundations of a yoga and mindfulness practice.
- welcome and introduction
- day one - set an intention
- day two - shavasana
- day three - leg stretching
- day four - daily movement medicine
- day five - deep, slow + soft breathing
- day six - breath awareness meditation
- day seven - what is yoga?
- day eight - surya namaskar
- day nine - hamstring flow
- day ten - legs up the wall
- day eleven - be a warrior
- day twelve - resonance breathing
- day thirteen - lets get strong
- day fourteen - counting the breath meditation
- day fifteen - steady and joyful
- day sixteen - deep hip release
- day seventeen - gratitude
- day eighteen - yoga nidra
- day nineteen - upper body opening
- day twenty - box breathing
- day twenty one - you can do a headstand
- day twenty two - mental noting meditation
- day twenty three - the first practice of yoga
- day twenty four - twists
- day twenty five - hip flexors
- day twenty six - fully supported shavasana
- day twenty seven - extended exhale breathing
- day twenty eight - open your heart
- day twenty nine - metta bhavana meditation
- day thirty - you can do a handstand
- day thirty one - if today was your last day
