moon class december - end of year reflections

As the year comes to a close, many of us are focused on what lies ahead—rushing to finish tasks, counting down the days until a break, and mentally preparing for the new year. 

In the midst of this forward momentum, it's easy to forget to pause — and reflect on the journey we've just completed.

In our practice, in our life, we are trying to cultivate a beautiful balance between movement and stillness, strength and softness, progress and reflection.

In this class we take a moment to look back at the year — contemplating both the challenges and growth that have shaped us. Through a slow and intentional sequence, breathwork and journalling, making space to release tension, calm the nervous system and cultivate a sense of closure as we prepare to step into the new year.