moon class september - letting go of control

one of our biggest challenges as a human being is learning to let go of our need to control. many of us spend so much time and energy trying to force and push things to be exactly as we want them, which often leads to struggle and tension. 

mindfulness practice can teach us a lot about becoming more aware of how, and where, this shows up in our life. It can help us understand that much of life is beyond our control, and one of the most skillful things we can do, is to learn how to trust and surrender to the unknown, rather than fight against it.