practice lab october - urdhva dhanurasana

This month in our practice lab we focus on urdhva dhanurasana 
(aka full wheel). This is a big backbend that comes up in most yoga classes which requires a lot of strength, and flexibility, in the legs and upper body.

In this workshop style class we move through a slow, and strong, sequence to break down and understand the different elements of this posture. Using props - blocks, a strap and the wall - to go deeper into our exploration and try out different variations.