wind down - movement and breath
wind down - movement and breath
settle.25 minutes
Regular price
$22.50 AUD
Regular price
Sale price
$22.50 AUD
Unit price
per
a short practice designed to help you wind down after a long day. integrating simple breath work and slow, mindful movements to release tension from body and mind. perfect for stressful moments, an evening practice or just before sleep.
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