tuesday 03.09 live class - set an intention
tuesday 03.09 live class - set an intention
live class replay - 60 minutes - standing and backbends
when we set an intention for our practice it is an opportunity to reconnect with our hearts, to remember what is important to us and why we are choosing to show up. an intention brings depth and meaning, and is something we can always come back to when we loose our way.
