tuesday 18.06 live class - what are you focusing on?

it can be interesting to watch what thoughts and stories we give our attention to. most human beings have a tendency to focus on the negative - whether that is something that feels difficult or painful, or what we believe to missing from the moment. when we watch this pattern in asana we see how easy it is to get caught up in what we think we can't do, rather that focusing on what we can do. in this practice we work on becoming more aware of this tendency, and exploring the possibility of redirecting the attention to something good. 

hips, hamstrings and handbalancing focus.