tuesday 13.08 live class - speed as aggression

in the buddhist teachings there is an idea that speed can often transform into a type of aggression. when we are rushing and racing we more likely to loose our ability to choose wisely on how to think, speak and act. we tend to be careless, reactive or do, or say, something we later regret. exploring this idea within our yoga practice and focusing on breathing and moving slowly as way to cultivate peace from within.