tuesday 16.07 live class- developing trust

one of the benefits of cultivating equanimity is that it can help us to develop trust as we move life’s continuous ups and downs. even in the most challenging times, even when things don’t make sense, equanimity reminds us that whatever is happening right now won’t last. in this class we practice a traditional equanimity meditation and try to stay steady and calm as we move through a strong standing and backbending sequence.