tuesday 17.09 live class - every little thing matters

the practice of asana was never intended to just be another form of physical exercise. when we practice with awareness and intention, it can be a deeply transformative experience. a moment to reconnect with the body, breath and mind, and notice the deep sense of interconnection within us. in this practice we focus on observing how the smallest details of an asana matters and begin to consider what this might mean for how we choose to live.