tuesday 23.07 live class- change

a lot of the tension and tightness we experience in our life comes from trying to force things to be, or stay, a certain way. it’s almost like we forget that change is one of the only things we can actually be certain of. in this class we practice becoming more aware of the moments where we try to control, force and push, and explore the possibility of letting this go, and instead, trying to relax into things as they are.